There are several parts of CBT.
Stress inoculation training:This therapy helps to reduce PTSD symptoms by teaching a sufferer how to reduce anxiety.Like cognitive restructuring,this treatment helps people look at their memories in a healthy way.
Exposure therapy:This therapy helps people face and control their fear.It exposes them to the trauma they experienced in a safe way.It uses mental imaginary,writing or visits to the place where the event happened.The therapist uses these tools and ways to help people with PTSD.
Cognitive restructuring:This therapy helps victims make sense of the bad memories.Sometimes people remember the event differently than how it happened.The therapist helps people with PTSD look at what happened in a realistic way.
Stress inoculation training:This therapy helps to reduce PTSD symptoms by teaching a sufferer how to reduce anxiety.Like cognitive restructuring,this treatment helps people look at their memories in a healthy way.
Exposure therapy:This therapy helps people face and control their fear.It exposes them to the trauma they experienced in a safe way.It uses mental imaginary,writing or visits to the place where the event happened.The therapist uses these tools and ways to help people with PTSD.
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| Suffered from PTSD. |
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