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| Pain of PTSD victim. |
Post Traumatic Strss Disorder van make you feel isolated from others.You may be tempted to withdraw from social activities and your loved ones.But it is important to stay connected to life and the people who care about you.
Anyone with Post Traumatic Stress Disorder (PTSD) can be benefited from the relaxation,seclusion and peace that come with being in the natural world.Focusing on strenuous outdoor activities such as hiking,camping,mountain biking,rock climbing,skiing can also help challenge your sense of helplessness andove on from the traumatic event.Seek out local organizations that offer outdoor recreation or team building opportunities.
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