1.Having a coping strategy or creating a way of getting through the bad event and learning from it.
2. Being able to act and respond effectively despite feeling fear.
3.Feeling good about one's own actions in the face of danger.
4.Seeking out support from other people,such as friends and family.
Positive ways of coping with PTSD:
Discuss with a person you trust.
Spend time with positive people.
Avoid alchohol and drugs.
Enjoy the peace of nature.Join a PTSD support group.
Practice relaxation techniques.
Pursue outdoor activities.
Confirm your PTSD and seeking help from your loved ones:
If you are sure that you have post traumatic stress disorder (PTSD),It's important to seek help as soon as possible in a right way.The sooner PTSD is confronted,the easier is it to overcome.Be careful that PTSD is not a sign of weakness and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past.
2. Being able to act and respond effectively despite feeling fear.
3.Feeling good about one's own actions in the face of danger.
4.Seeking out support from other people,such as friends and family.
Positive ways of coping with PTSD:
Discuss with a person you trust.
Spend time with positive people.
Avoid alchohol and drugs.
Enjoy the peace of nature.Join a PTSD support group.
Practice relaxation techniques.
Pursue outdoor activities.
Confirm your PTSD and seeking help from your loved ones:
If you are sure that you have post traumatic stress disorder (PTSD),It's important to seek help as soon as possible in a right way.The sooner PTSD is confronted,the easier is it to overcome.Be careful that PTSD is not a sign of weakness and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past.
No comments:
Post a Comment