You may feel shocked when a loved one is experiencing panic symptoms of OCD,but you may not understand why a normal task could be a problem.If a loved one suffers from OCD affects others,it's a good idea to seek counselling for everyone.Family counselling is a good option for the entire family.Here are more tips to help you someone you love.
1.Signs of OCD can be more difficult to manage during times of stress and even happy occasions can be stressful.Understanding that a loved one may need extra supports and try to plan ahead.
2.Avoid 'helping" behaviors around OCD,such as helping a loved one avoid things that cause anxiety.Instead it may be more helpful to focus on the feelings behind the behaviors.
3.A loved one who experiences OCD usually knows that their experiences don't make sense.Trying to argue with obsessions or compulsions doesn't help anyone.
4.Every tiny step towards managing OCD behavior can take a lot of courage and hard work,so celebrate every victory.
5.Set your own ares and seek extra support when you need it.Support groups for loved ones can be very essential.
1.Signs of OCD can be more difficult to manage during times of stress and even happy occasions can be stressful.Understanding that a loved one may need extra supports and try to plan ahead.
2.Avoid 'helping" behaviors around OCD,such as helping a loved one avoid things that cause anxiety.Instead it may be more helpful to focus on the feelings behind the behaviors.
3.A loved one who experiences OCD usually knows that their experiences don't make sense.Trying to argue with obsessions or compulsions doesn't help anyone.
4.Every tiny step towards managing OCD behavior can take a lot of courage and hard work,so celebrate every victory.
5.Set your own ares and seek extra support when you need it.Support groups for loved ones can be very essential.
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