Taking Exercise regularly:
Exercise is a natural anti anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise.Aerobic exercise relieves tension and stress,boosts physical and mental energy.
Practice relaxation techniques:
Mindful meditation,deep breathing,yoga and other stress relief techniques may help reduce the symptoms of anxiety brought on by OCD.Try to practice a relaxation technique for at least 20 minutes a day.
Avoid nicotine and alcohol:
Alcohol temporarily reduces anxiety but it actually causes anxiety symptoms as it wears off.Aparently cigarettes are calming,nicotine is actually a powerful stimulant.Smoking leads to higher levels of anxiety and OCD symptoms.
Exercise is a natural anti anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise.Aerobic exercise relieves tension and stress,boosts physical and mental energy.
Practice relaxation techniques:
Mindful meditation,deep breathing,yoga and other stress relief techniques may help reduce the symptoms of anxiety brought on by OCD.Try to practice a relaxation technique for at least 20 minutes a day.
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| Relaxation and meditation. |
Alcohol temporarily reduces anxiety but it actually causes anxiety symptoms as it wears off.Aparently cigarettes are calming,nicotine is actually a powerful stimulant.Smoking leads to higher levels of anxiety and OCD symptoms.
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| Avoid nicotine. |
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