Get sufficient sleep and rest:
Connect with an OCD support group: You are not only who are the victim of OCD and participating in a support group can be an effective solution of that.OCD support groups enable you to both share your own experiences and learn from others who are facing the same problems.Share what you have learned with your support group and let them know that there is help available.Simply knowing that OCD is treatable can sometimes provide enough motivation for your friends to seek help.Through interaction with fellow OCD sufferers,group therapy provides support and encouragement and decreases feelings of isolation.
Anxiety and worry cause not only insomnia,but also exacerbate anxious thoughts and feelings.When you are well rested,it is much easier to keep your emotional balance,a key factor in coping with anxiety disorders such as OCD(obsessive compulsive disorder).
Connect with an OCD support group: You are not only who are the victim of OCD and participating in a support group can be an effective solution of that.OCD support groups enable you to both share your own experiences and learn from others who are facing the same problems.Share what you have learned with your support group and let them know that there is help available.Simply knowing that OCD is treatable can sometimes provide enough motivation for your friends to seek help.Through interaction with fellow OCD sufferers,group therapy provides support and encouragement and decreases feelings of isolation.
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| OCD support group |
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